Black pudding is naturally high in iron, which contributes to normal energy levels and helps reduce tiredness and fatigue. One 100g serving provides 100% of your daily iron NRV.

Each slice contains 7g of protein, helping to support muscle growth and maintenance.

Water, Beef Fat (18%), Gluten Free Oatmeal, Pork (12%), Dried Blood Powder (7%), Rice Flour, Salt, Spices (Pimento, Black Pepper, Cinnamon, Clove, Cayenne, Coriander), Sugar, Yeast Extract, Preservatives (Sodium Nitrate, Sodium Nitrite), Antioxidant (Sodium Ascorbate).

For allergens, see ingredients highlighted in Bold.

IMPORTANT – This is a RAW product and must be fully cooked prior to consumption.

GRILL: Preheat grill to moderate heat. Remove black pudding from the packaging and place onto a suitable tray then cook under the grill (do not place directly under heat source, allow approx. 10cm space). Grill for approximately 6-8 minutes, turning occasionally.
PAN FRY: Heat a little oil in a pan to medium heat. Remove black pudding from the packaging and fry for approximately 6-8 minutes, turning several times. Lower the heat if required while cooking.
AIR FRY: Remove the black pudding from the pack. Place in the air fryer compartment and cook on the air fry setting at 180°C for approx. 6 mins. Flip the slices halfway through the cooking time.

Always ensure that the product is fully cooked and piping hot before serving.
As all appliances may vary, these are guidelines only.
Do not reheat.

Typical values per 100g (uncooked): Energy 1070kJ/257kcal, Fat 16.2g – of which saturates 6.8g, Carbohydrates 14.0g – of which sugars 0.4g, Protein 12.8g, Salt 1.6g.